Cure your Cold

Earlier this week, I woke up feeling sick. I don’t know how it happened, but my body was aching, my nose was running, and my forehead was burning up. While there may not be a cure for the common cold, there are plenty of remedies to speed up your recovery. If you’re under the weather, follow these tips and you’ll feel better in no time!

Rest Up

Your body is fighting a battle against the cold, making you that much more tired. So, to give your body a fighting chance, you need plenty of sleep. If you can, try and stay home from school or work. If that isn't possible, lighten your workload by doing calm and quiet activities like reading or watching television.

Hydrate

Drink plenty of water, tea, and orange juice. Hot liquids especially help alleviate congestion. I’ve been drinking five cups a day and have been carrying a water bottle everywhere I go. Avoid milk and other dairy products, though, because they contribute to a build up of mucus.

Take Medicine

While no cold medication can prevent or treat a cold, medicine can provide relief, especially at night so you can sleep. These past few days, I’ve had an intense fever, but painkillers like ibuprofen or aspirin helped reduce my fever and can alleviate pain.

Eat Healthy

Sugar curbs the immune system cells that attack viruses and irritate areas that are already inflamed, so avoid sweets like soda, candy, and ice cream. Instead, eat more brightly colored fruits and veggies. I’ve been snacking on apples and red grapes everyday!

Exercise

Exercise boosts your immune system, which allows your body to fight infections and viruses. A quick yoga session or even a 30 minute walk will do wonders. On Sunday, I couldn’t muster the energy to work out, but on Monday I hopped on the treadmill and felt so much better!

 

Take a Steamy Shower

After exercising, run a hot steamy shower. Taking a shower replenishes your body with necessary moisture, easing cold symptoms. Also, breathing in the steam opens up your clogged nasal passages. If you have a humidifier, use it because it has the same effects.